don't let the bastards grind you down

The phrase "don't let the bastards grind you down" is an expression of resilience and determination in the face of adversity or oppressive forces. It encourages individuals not to be defeated or demoralized by difficult circumstances, negative people, or those who may seek to intimidate or control them. It serves as a reminder to stay strong, persevere, and maintain a sense of self-worth and integrity, even when faced with challenges or setbacks.