in a rut
The phrase "in a rut" refers to a state of feeling stuck, stagnated, or trapped in a situation or routine that lacks progress, excitement, or satisfaction. It often implies a loss of motivation, creativity, or fulfillment, resulting in a monotonous or unfulfilling way of life. Being "in a rut" can apply to various aspects of life such as work, relationships, personal growth, or daily routines.
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