kick the habit

The phrase "kick the habit" refers to the act of breaking free from a persistent or addictive behavior or habit, typically one that is harmful or detrimental to one's physical or mental well-being. It often implies overcoming a dependency or addiction, such as drugs, smoking, gambling, overeating, or any other behavior that is difficult to quit. "Kicking the habit" involves achieving self-control, determination, and making conscious efforts to cease the unwanted behavior.