me time

The phrase "me time" refers to a period of time that an individual spends alone or engages in activities that they enjoy and find relaxing or rejuvenating. It is a term commonly used to emphasize the importance of self-care, personal well-being, and taking a break from the demands and responsibilities of daily life. This could include activities such as reading, taking a bath, practicing a hobby, meditating, or simply doing nothing and enjoying solitude. "Me time" is usually seen as an opportunity for individuals to prioritize their own needs and recharge mentally, emotionally, and physically.