on the back foot

The phrase "on the back foot" is an idiomatic expression derived from sports, particularly boxing and cricket. It refers to a situation where someone is in a defensive or disadvantageous position, often due to being caught off guard or being under pressure. When a person or team is "on the back foot," they are metaphorically pushed back, off balance, or forced to react defensively rather than taking control or being proactive. It implies a defensive stance or being in a position where one must be cautious and reactive to the opponent's actions. This phrase is commonly used in various contexts, such as in negotiations, debates, conflicts, or any situation where someone is at a disadvantage.