get bent out of shape

The phrase "get bent out of shape" is an idiomatic expression which means to become excessively upset, angry, or agitated over a particular situation or issue. It implies that someone's emotional reaction has become exaggerated or disproportionate to the circumstances, often leading to irrational behavior or a loss of composure. The phrase suggests that one's emotions or mental state have become distorted, akin to bending or contorting out of their normal shape.