Stew in your own juices
The phrase "stew in your own juices" means to be left alone with one's own thoughts and emotions, often negative ones, without any external input or distractions. It implies a state of being consumed by one's own internal conflicts, regrets, or frustrations, unable to find a resolution or move forward. It can also suggest being left to suffer the consequences of one's actions or decisions without any help or intervention from others.
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